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Brazil nuts contain one of the highest serving levels of the essential mineral – selenium, with just one nut containing 96 mcg, or 175% of the rdi. Dietary intake of selenium (se) plays an important role as an antioxidant and anti-inflammatory agent due to its antioxidant properties. It is essential for your thyroid regulation, positively influences your immune system, cell growth.
Brazil nuts are also loaded with important minerals like iron, magnesium, phosphorous, potassium, zinc, folate and vitamins c, in short they are a powerhouse of vitamins, nutrients and good fats. Harvested from the rain forests of bolivia and brought to India in reefer shipments to maintain optimum freshness.
They are a great snack or a versatile ingredient for your favorite dish. However it is advisable to not binge on them and limit your intake to 3-5 nuts a day due to their high selenium levels. Multiple packaging sizes and bundle packs available. Packed in induction sealed, air tight pet jars for freshness, easy portability and storage. For optimum freshness, store it in a cool and dry place, in an airtight container.
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